Hi all,

Our physical training days will start from the 27th of April 2009; Monday from about 6 p.m to about 8 p.m.

Physical Training Captain = Gregory and Jin Cai

Physical training routines:
1) Physical Stretches
2) Campus Run (2.4km or 4km) / Track Run (6 or 10 rounds)
3) Physical Workouts
- Push Ups
- Push Ups (Holding Position)
- Static Hold
- Sit Ups
- Crunches

Thank you =D

Next physical training
Date : 29 June 09 (monday)
Time : 6 pm
Meeting Place : Grandstand near toilet